242: Gabrielle Fundaro - Educating & Empowering your Clients
Gabby is back on the show and we delve into her new ventures in the world of coaching. We cover how Gabby got interested into bridging the gap between the diet and anti diet cultures. And delve into ...
18 Jan 20211h 12min
241: James Hoffmann - Weighted Vest, Step Counts, Pumps and MRV
James Hoffmann is back on the podcast James has a Phd in sports physiology, is a coach for Renaissance Periodisation and has been involved & headed up many of their ebooks like recovering from traini...
11 Jan 20211h 9min
240: Refeed Roundtable w/ Menno Henselmans, Jackson Peos, Brian Minor & Alberto Nunez
The refeed roundtable, a comprehensive look at the current evidence supporting refeeds. On todays show I speak to Menno, Brain, Alberto and Jackson. We first discuss the recent study done by Bill Cam...
4 Jan 20211h 8min
239: Mike Israetel - The Importance of Proper Technique
Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about bloodwork for naturals, high-frequency training, mind-muscle c...
28 Des 202057min
238: Mike Israetel - Static vs. Dropping RIR throughout a Mesocycle
Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about prep feelings, peak week, the mysterious hypertrophy book and ...
21 Des 202052min
237: Ultimate Conditioning for Stage w/ Cliff Wilson & Brett Freeman
How to get the ultimate conditioning for stage? This week we get the answer from Brett Freeman WNBF pro bodybuilder and coach Cliff Wilson. Cliff has coached 1000s to stage and hundreds to pro cards ...
14 Des 20201h 10min
236: Mike Challis - Psychological Stages during an Injury
Mike Challis is the Physio at Revive Stronger. He got his physiotherapy degree in 2011 and has completed 2 masters degree’s since. He’s the lead Physiotherapist for Men’s & Women’s Hockey squads at L...
7 Des 20201h 5min
235: Evan Godbee - Being a Pro Natural Bodybuilder
Evan Godbee is a WNBF Pro bodybuilder. He is also an avid listener to the podcast and someone who has been in the evidence-based fitness scene since the start. He turned pro in 2011 & has still been ...
30 Nov 202059min
