234: Scott Stevenson - How to Best Assess Your Physique
Scott is back on the show after a year hiatus. This is part 2 of our recording with him. See part 1 here: https://youtu.be/_zt5dnIs8d4 In this episode, we did into how you can dig into research and m...
23 Nov 20201h 9min
233: Scott Stevenson - Monitoring Progress
Scott is back on the show after a year hiatus. In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to mon...
16 Nov 20201h 3min
232: Nick Shaw - How to be Successful
Nick Shaw is the co-founder of Renaissance Periodisation. Today we talked about how he and Mike met and developed RP. We also dug into Nick’s new book Fit For Success which breaks down success into p...
9 Nov 20201h 6min
231: Mike Israetel - Dexa Scans, Water Retention & Length of Prep
Mike is back again and is giving us a short insight into his current prep. Furthermore we discuss things such as why enhanced bodybuilders do shorter preps than natural athletes, diet breaks, "light" ...
2 Nov 20201h 12min
230: Jake Linardon - Social Media, Body Dysmorphia and Relationship with Food
Dr Jake Linardon is back on the show. This time we’re talking all things relationships; with food, your physique and social media use. How can we identify poor relationships and foster positive ones?...
26 Okt 20201h 5min
229: Mike Israetel - How important is periodisation for hypertrophy?
Finally, Mike is back for another Q&A. This time we're talking about frequency periodisation, why you may want to consider training with a training partner, objective bodycomposition measures and more...
19 Okt 202053min
228: Range of Motion w/ Kassem Hanson & Jacob Templar
Jacob is a Doctor of physical therapy and Kassem is creator of N1 which specialises in biomechanics. We dig into range of motion, specifically the differences between active and passive range. What sh...
12 Okt 20201h 11min
227: Layne Norton - What Evidence-Based actually means
Layne Norton is one of the original evidence-based pioneers in the fitness industry. With a PhD in nutrition science, huge success in both the realms of bodybuilding and powerlifting Layne knows a th...
5 Okt 20201h 14min
