#66 Your New Years Resolutions Are Stupid!
#66 Your New Years Resolutions Are Stupid! A nice easy topic for a podcast to start the new year!!! In this episode I share with you a simple technique to help your resolutions, which are stupid, ...
7 Jan 202033min
#65 Upcoming Events with Ricky 2020
The quickest ever Podcast to share with you what I am up to in the first quarter of 2020. EVENTS 2020 January 4th - Village Blackpool Les Mills Club Launch. 6th-17th - Jump 4.2 Intake - 50 spaces ht...
31 Des 201912min
#64 Laura Turner - Vegan and Group Exercise
#64 Laura Turner - Vegan and Group Exercise In this episode Laura shares all things Vegan and Group exercise. I get totally schooled on a number of areas!!! Laura Turner is a Trainer and presenter ...
10 Des 20191h 15min
#63 - The Fat Loss Podcast
#63 - The Fat Loss Podcast In this episode I share with you the Pyramid of Nutrition and the BEST Diet for fat loss as proved by science. Facebook - https://www.facebook.com/RickyLong042 Twitter - ht...
1 Des 201940min
#62 Emilee Wilson - If you are enthusiastic and willing to learn anyone is teachable.
#62 Emilee Wilson - If you are enthusiastic and willing to learn anyone is teachable. Emilee Wilson is a dancer and business owner of the Fierce Dance Academy based in Hull and a Les Mills UK Traine...
20 Nov 20191h 16min
BONUS MICRO CONTENT - The night before London Tribal Gathering with Ben Grant
BONUS MICRO CONTENT - The night before London Tribal Gathering with Ben Grant NO EDITS!!!! Taken directly from a facebook live! Ricky
16 Nov 201921min
#61 Things I learnt running my First Marathon. Solo Episode.
#61 Things I learnt running my First Marathon. Solo Episode. Firstly, I ran a Marathon…just so you know! Secondly, this is my first podcast in about 3 weeks. I explain why in the first part of this. ...
12 Nov 201954min
#60 Tim Meadows Part 2! - Proteins and Carbs are where its AT!!!
#60 Tim Meadows Part 2! - Proteins and Carbs are where its AT!!! Second time on the podcast for Tim. His first appearance on episode 39 got amazing reviews and feedback and due to this and some amazin...
21 Okt 20191h 18min
