The Ricky Long Podcast

186 IronBourne Full Debrief This podcast is in 3 parts 00:00 1 - Intro 06:20 2 - My personal ramblings 33:49 3 - Q&A with Lyndsey Time Stamp Approx Full Distance Tri, Eastbourne and TriBournes first e...

26 Jul 20211h 32min

#185 BONUS: The Oto Winkler Podcast Is this episode I was interview on Oto’s podcast around a number of things including mindset, training, Les Mills, PT Coaching and More. Follow Oto HERE - https:...

15 Jul 202145min

#184 Chris Ward: Powerlifter V Triathlete Chris returns to the podcast to chat all things Power Lifting before his first big competition on July 18th Also on July 18th is my full distance Triathlon,...

3 Jul 20211h 4min

#182 Jason Gillard Mercury Fitness Jason owns and runs Mercury Fitness which is Northern Irelands No1 BootCamp service, provider. In This episode, we discuss how the BotCamps operate along with Jason ...

7 Jun 20211h 3min

181 - The One Thing Podcast 14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals. 1. GO SMALL 2. TIME YOUR TASK 3. DISTRACTION UNDERMINES RESU...

17 Mai 202113min

#180 Sarah Durnford Sarah is Les Mills UK Head Trainer and has been in the fitness industry for over 20 years. In this episode, Sarah speaks from the heart about what the LM Instructor can get excited...

26 Apr 202152min

#179 Lets Get Back Into It Jump Restart Links Info Page - https://www.rickylong.com/jump-restart-info Enrolment Page (no email needed) https://www.rickylong.com/jump-restart-enrol

23 Apr 20217min

#178 Solo Podcast - Q&A & Ironman update. Definitely a podcast you can listen to in the background while you do something more important. First solo in a while! Here are the Questions: Should all fi...

11 Apr 202137min