#153 Chris Ward “be an action taker”
#153 Chris Ward “be an action taker” Chris Ward is a PT and (future) Nutrionist based in Liverpool. Chris takes a unique approach in how he serves his clients by looking in-depth at nutrition and...
18 Okt 20201h 24min
#152 Jump LIVE Details
In this episode I share with details about Jump LIVE. You can use a 25% by using the code "PODCAST42" via the link on my website - https://www.rickylong.com/jump-live-october-2020
16 Okt 20207min
#151 Learnings Of The Ironman 70.3
#151 Learnings Of The Ironman 70.3 Loads in this episode were I bullet point the learnings of my biggest triathlon to date + an absolute RANT at the end about my fitness industry pet peeves! Several...
4 Okt 20201h 15min
#150 5 Positive Psychology Hacks - Solo Episode
#150 5 Positive Psychology Hacks - Solo Episode In this episode I share 5 positive psychology life hacks for anyone who wants to find more positivity in their daily activities. Podium4Sport - http...
21 Sep 202044min
#149 Chris Kirk - City Hall To Summit Challenge - Survivors Of Suicide - BONUS EPISODE
#149 Chris Kirk - City Hall To Summit Challenge - Survivors Of Suicide - BONUS EPISODE FUND ME PAGE - https://gf.me/u/ywvdry TWITTER - https://twitter.com/Cityhalltosumm1 INSTAGRAM - https://www...
18 Sep 20201h 2min
#148 The Bas Hollander Podcast with Ricky Long
#148 The Bas Hollander Podcast with Ricky Long Bas Hollander is a father, husband and works with Les Mills International developing educational video content. Follow Bas Here - https://www.instagra...
14 Sep 20201h 55min
#147 Glen Ostergaard "focus on your why and the how will just happen"
#147 Glen Ostergaard "focus on your why and the how will just happen" Glen Ostergaard is the programme director for Les Mills BODYPUMP, RPM & Sprint and has over 30 years experiences working in the f...
7 Sep 20201h 24min
#146 Fat Loss Training Hacks For A Group Fitness Athlete
#146 Fat Loss Training Hacks For A Group Fitness Athlete This episode we introduce 2 new features! 1 - Listeners Questions 2 - Trip Advisor Gym Reviews Before that I share with you some Training...
31 Aug 20201h 3min
