Our 2023 ins and outs + partners who squash your goals 👀
We’ve got a FUN friday ep for you today R&C Fam. We chat about our 2023 ins and outs, what’s the difference between having an abundant mindset and spending all your money (because let’s be honest - s...
12 Jan 202357min
Am I lazy or is this not aligned? 👀✨
On today’s ep we’re talking about one of our fav topics ✨alignment ✨ A question we often get is how do I know if I am unaligned or if I’m just being a bit lazy? Is it time to take space and realign or...
9 Jan 202328min
Our new year's resolutions, the universe & marital affairs! ☕️
It’s a new year and boy have we come back swinging with a FUN (& crazy) FriYAY ep for you! We chat our new year's resolutions, the most powerful thing you can do to succeed this year, what to do when...
5 Jan 202335min
3 most impactful themes of 2022 🌈
On today’s ep we took our 3 most impactful themes from 2022 that you all loved, packaged them up with a little bow. We chat about how to romanticise your life & be ‘that girl’, mixed in with some amaz...
2 Jan 202332min
A letter to my future self 💌
Today’s ep is a letter to your future self, a meditation to help you embody your next level, the future self that has taken the action and set her year up for success. After this episode you are going...
28 Des 20228min
10 LESSONS THAT CHANGED MY LIFE IN 2022 📝✨
2022 is coming to a close and it’s time we all start to take a look back at what we learnt and how we felt this year. Safe to say that it has been an absolute roller coaster - from coming in and out o...
26 Des 202247min
Here’s the missing piece to make 2023 your best year yet 💫
It’s fun Friday and we are back with another pep talk! On today’s ep we get raw & real about a topic that can make us all quite uncomfortable (especially if you are a control freak like us) - UNCERTA...
22 Des 202239min
Do you have an allowance? Hotline ft. Tim 💰
QUICK FIRE CHAOS ft our favourite guest - G’s Husband, Tim! In today’s ep Tim & G answer all your quick fire qs that you sent in about their relationship. Does Tim have an allowance? How can you comm...
19 Des 202246min
