Don’t get it twisted, the end goal is not money 💰
Are you someone who bases their happiness on a job, the people in your life or your relationship? Well GF, today’s ep is for you! Today we are chatting all about how to live in alignment and find comp...
21 Apr 202227min
Ditching diet culture with Kate Jones AKA @dedikated_lifestyle 💖
Are you sick of weighing your food, counting your calories & basing your mood off what the scales say? 💖 Well GF, this is the perfect ep for you! Kate Jones (AKA @dedikated_lifestyle) was once known ...
18 Apr 202236min
Our sex life? Fights? Keeping the spark alive? Q&A With my husband Tim 💌
In celebration of Georgie & Tim’s 4 year wedding anniversary, we are bringing back one of your favourite eps! 💌 If you have been wondering what their sex life is like, what it’s like working together...
14 Apr 202251min
How to be your badass self ⚡️
Okay GF’s, 2022 is the year we STOP caring so much about what other people are doing, stay in our own lane and back ourselves ⚡️ It’s all well and good to say that, but how do you actually step into y...
11 Apr 202229min
The pep talk we all need on confidence with IG’s #1 hype girl - Chloe Bromage 🌟
Okay GF’s, it’s the pep talk we all need 🌟 We are joined by Instagram’s #1 hype girl - Chloe Bromage. We are chatting about comfort zones, how to get out of them, how to find confidence and how to ta...
4 Apr 202219min
How to market your business with the owner of the multi-million dollar brand Bangn Bod - Priscilla Hajiantoni 🌼
Okay R&C Fam! Let’s chat about marketing… 🌼 Today we’ve brought in the incredible marketing genius & the person behind bangn bod - Priscilla Hajiantoni. Today we chat about how she built her multi-mi...
28 Mar 202224min
The secret to being confident with Amy Rushworth 🤫
Have you ever wondered what the secret to being confident is? 🤫 Today we are joined by confidence coach, Amy Rushworth, as she guides us through her top tips to finding confidence and what confidence...
21 Mar 202220min
Your guide to Intuitive eating & how I listen to my body 🍉🏋️♀️
GF, have you ever wanted to be so in tune with your body that food isn’t even a thought that crosses your mind anymore!? 🍉🏋️♀️ Well get ready for today’s ep because I’m going to take you through my...
14 Mar 202214min
