
The secret life of my work wife Mel & her role at Naked Harvest (aka Melissa Synnott) 👯♂️
If you follow me on IG or listen to the pod, you would know Mel 👯♂️ Mel started off as my PR & Brand manager and has now grown to become the Project and Communications Manager at Naked Harvest and b...
14 Jun 20211h 6min

Be the exception to the rule 🌸
You can be the exception to the rule… Let me show you how. Your thoughts create your reality and you can create whatever reality you want, you just need self-belief, guided steps and the drive to take...
10 Jun 202142min

Living with a disability & how to rule your mind like a queen W/ Soph Butler 👸
Today we are joined by Soph Butler 👸 If you don’t know Soph from the gram she is a Disabled queen who is known for empowering women & creating change. Almost 4 years ago Soph was in an accident that ...
7 Jun 202141min

Pregnancy Q&A 🤰IUI? Fertility Treatments? Getting a nanny? Birth plan? How did I know I was ready? All your Q’s answered…
If you’re wanting all the juicy deets of my pregnancy, you’ve come to the right place 🤰 I’ve been getting so many Q’s about my journey, so I popped a question box on my Instagram and today I’ll be an...
3 Jun 202151min

Supporting men & stepping into your feme energy with Monica Yates *Trigger Warning*
TW: We are talking about supporting men… as a female empowerment podcast we realise this is a controversial topic that not everyone will agree on, but we are just wanting to create a healthy discussio...
31 Mai 202141min

Tap into your intuition… it doesn't have to make sense to anyone BUT you! 🌜
Are you someone who makes decisions based on logic or intuition? 🌜4 years ago when I started my personal development journey, I decided to stop thinking with logic and start following what felt right...
27 Mai 202128min

Surviving cancer while running multiple businesses with Courtney Mangan 👑
Today’s guest not only runs multiple businesses and hosts a popular podcast, she is also a cancer survivor and has an extremely inspiring story. Today we are joined by Courtney Mangan 🔥 Courtney is t...
24 Mai 202157min

I’m pregnant! 🤰🏼Our fertility journey to our rainbow baby 🌈
Our rainbow baby is coming November 🌈🥺 I’m so happy to finally be able to let my R&C fam in on the news, it’s been a rollercoaster of emotions, a long journey & to be honest it’s surreal to finally ...
20 Mai 202147min



















