KEEP 👏 GOING 👏 GF 👏
KEEP 👏 GOING 👏 GF 👏 Today’s solo pep talk stems from a reflection I had at the beginning of the week! I stumbled across one of my old vlogs which involved me waking up at 4am, going to the gym, get...
23 Jul 202018min
Healthychick101// being 'more than just your body', living w/ lipedema & launching her new activewear brand!
Episode 96 is with the vivacious, down to earth Riley Hemson, who you may be familiar with on Instagram as Healthychick101! I’m SO excited to share today’s chat with you! If you aren’t familiar with R...
20 Jul 202049min
My night time routine 🌙😴
Happy Friday gang, this week's solo pep talk is alll about NIGHT TIME ROUTINES 😴🌙✨ You all know me by now and that I swear by having my routines in place! Night time routines can be especially hard ...
16 Jul 202028min
The challenges & reality of training for Tokyo 2021 + reaching fitness goals through mindset w/ Paralympian Vanessa Low
I’m sure all of us have had something postponed or cancelled due to the pandemic. 😅For world record holder and paralympian Vanessa Low? It was the 2020 Tokyo games. In today's ep, Vanessa shares her ...
13 Jul 202035min
Mental health chats, the importance of 'doing less' & training tips! w/ Gymshark athlete Natalie Bally
Happy happy Friday lovely R&C fam! Today’s conversation is with the wonderful Natalie Bally (who you may know on Instagram as Nattbfit). Nat has recently graduated with a degree in health science, is ...
9 Jul 202048min
*Guided meditation for PRODUCTIVITY* Get sh*t done GF! 👩💻✨
Good morning R&C fam, another guided meditation has landed in your podcast feeds! This one is designed to boost your productivity levels, help you strengthen your focus and allow you to begin your wor...
6 Jul 202016min
How to live 'Life Above Zero', take control & have more! w/ author and mindset coach Lauren Kerr
Do you ever think to yourself… There MUST be more to life than this? Sorry to hit you with the hard questions on a Friday morning... 😂 But your answer may be within today’s episode! Today’s guest is ...
2 Jul 202048min
Unmotivated? In a rut? How to get your spark back! ⚡️⚡️
Unmotivated? Lacking inspiration? In a bit of a funk...? 🤷♀️ Well have I got the solo pep talk for you!Finding motivation can be tricky… Especially when our brains are the ultimate master manipulato...
29 Jun 202024min
