Ep. 114 | Stop Letting Summer Slip By: 6 Rituals for a Season That Sticks
There's a version of September where you look back and barely remember what happened. You know summer came and went, but the details are fuzzy and the feeling is already fading. This episode is for th...
16 Jun 37min
Ep. 113 | What Real Community Looks Like in a Scroll-Everything World
We have more access than any generation before us, and somehow women have never been lonelier. I've been sitting with that tension for a while now, and this episode is me saying it out loud.There's a ...
9 Jun 35min
Ep. 112 | Surviving Grief and Finding Your Way Back to Yourself with Jan Reed
Some conversations stay with you long after the episode ends. This is one of them.Jan Reed is a transformational life coach, E4 spiritual psychology coach, and a coach within the Spiral Up program. Sh...
2 Jun 1h 10min
Ep. 111 | The Identity You Inherited vs. the One That's Actually Yours
You've been doing the work. Showing up for everyone, playing the roles, keeping it together. And somewhere in the middle of all of it, something started to feel off. Not broken, just... not quite you....
26 Mai 35min
Ep. 110 | Part 2: Going Deeper on Peptides, Hormones, and What Your Doctor May Not Be Testing with Iva Heckmann
Part 2 is here, and we went even deeper.After last month's episode lit up my DMs with questions, stories, and so much curiosity, I knew we had to bring Iva Heckmann back. This conversation picks up ri...
19 Mai 1h 2min
Ep. 109 | One Hour a Day: The Method for Women Who Are Done With Rigid Routines
Four years ago, I was living without a single hour to call my own. Not one. And I tried everything to fix it: the 4 AM alarm, the journal, the checklist. I tried until I felt resentful, then guilty, t...
12 Mai 35min
Ep. 108 | Identity-Level Leadership and Permission to Want More with Maggie Amos
There's a woman listening right now who knows she's meant for more. She can feel it. But every time she gets close to acting on it, something pulls her back. Fear of judgment. Guilt. The degree she wo...
5 Mai 35min
Ep. 52 | What Justin Bieber's Coachella Comeback Teaches Us About Healing
There are moments that catch you completely off guard and feel like they were meant to land exactly when they did. I live about a mile and a half from the Coachella grounds, and this year the energy t...
28 Apr 29min
