S2 Ep. 36 | Why Stress Is Blocking Your Metabolism (And How to Reset It) with Dr. Marie Livesey
In this episode, I sit down with Dr. Marie Livesey, a board-certified family medicine physician, Navy veteran, and founder of Lively Holistic Health, to talk about burnout recovery for women, metaboli...
6 Jan 48min
S2 Ep. 35 | From Striving to Receiving: The Sacred Pause That Shifts Everything
From Striving to Receiving: The Sacred Pause That Shifts EverythingA faith-led reflection for women ready to slow down and receiveWhat if this in-between season is not something to rush through, but s...
30 Des 202528min
S2 Ep. 34 | The Hidden Wound of Adoption, Nervous System Healing for Adoptees with Julie Brumley
Have you ever felt like something was “off” inside you, even when life looks good on the outside?In this episode, I talk with Julie Brumley, trauma-informed adoptee coach and founder of Coming Home to...
23 Des 202550min
S2 Ep. 33 | What I’d Say If I Wasn’t Afraid: My Midlife Birthday Manifesto
What would you say if you stopped trying to sound polished and finally told the truth?This episode is different on purpose. It’s my birthday week, I’m turning 52, and instead of another carefully cura...
16 Des 202522min
S2 Ep. 32 | Exhale Into 2026 with Clarity: A Gentle Year-End Reset for Women
Are you craving a softer way to end the year, one that feels nourishing instead of rushed?So many of us reach December feeling stretched thin and wishing we could simply exhale. In this episode, I gui...
9 Des 202526min
S2 Ep. 31 | Reinventing Life at 55: The Confidence and Courage of Pam Osborne
Have you ever felt that pull that tells you there’s more waiting for you in this chapter of life? In this episode, I’m talking with my friend Pam Osborne, who reinvented her life at 55 and proves that...
2 Des 202534min
S2 Ep. 30 | Glow Through the Holidays, Part 3: Favorite Gifts & Meaningful Giving
What if gift giving this year felt meaningful instead of overwhelming?In Part 3 of the Glow Through the Holidays series, I’m sharing my personal favorite gifts, wellness tools, cozy home items, and be...
25 Nov 202554min
S2 Ep. 29 | Glow Through the Holidays Part 2: Simplify the Season & Fall in Love With It Again
What if this was the year you protected your peace instead of your to-do list?So many women walk into this season already exhausted, already overextended, and already bracing themselves for the chaos....
18 Nov 202543min
