5 Tips To Speed Up Your Metabolism With Expert Angelo Poli
In this episode, I sit down with metabolic expert Angelo Poli to break down why so many athletes and cyclists get stuck trying to lose the last few kilos despite doing “everything right.” We dive into...
30 Des 202542min
I Asked A Brain Training Scientist How To Win Races - Here’s What He Said
In this episode, I sit down with neuroscientist Dr. Tommy Wood to explore how brain health, focus, attention, and recovery directly affect cycling performance. We break down why most athletes are phys...
29 Des 202556min
I Asked A Pro Rider About His Training - Here's What He Said With Darren Rafferty EF EDUCATION
We’ve just started to build something really cool. Want to be one of the first to join? 👉 https://www.skool.com/roadmancycling/aboutWhat does a day in the life of a pro cyclist really look like?In th...
18 Des 20251h 27min
How Big Goals Build Discipline With Sarah
In this episode, Sarah talks honestly about why big, clear goals matter — not as motivation, but as a foundation for discipline. Drawing on her own journey from limited cycling experience to racing ev...
15 Des 202516min
I Trained Like A Pro Cyclist For 60 Days - Here's What Happened
I decided to fully commit to training like a professional cyclist for 60 days — no shortcuts, no excuses. Structured workouts, long hours on the bike, strict recovery, and a whole new level of discipl...
12 Des 202512min
5 Fixable Reasons You Can't Lose Weight
Today Anthony wants to talk about the 5 biggest (but fixable) reasons you can not shed weight. A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gr...
8 Des 202514min
Carbon Done Differently: Parlee’s Tech Deep Dive with Tom Rodi
Anthony sits down with Tom Rodi, Parlee’s longtime product manager and resident bike geek, who’s been shaping the company’s direction since the early 2000s. Tom dives into the tech behind frames like ...
5 Des 202555min
This Is How You Get To Race Weight With Dr. Sam Impey
Anthony opens up about his weight loss goals for this winter so he can be at race weight for the season ahead. He needs to lose 9kgs. But how is he going to lose this big number? How will he lose all ...
29 Nov 202531min
