The Roadman Cycling Podcast

Training hard never makes us stronger but it gives us a possibility of being stronger. The real adaptation is made during the recovery phase. Here are some tips for the week after a hard training bloc...

25 Okt 202111min

Imogen Cotter was crowned Irish National Champion a few weeks ago. I caught up with her for a chat about training, setbacks and the pressure which comes with a social media presence. For coaching inqu...

24 Okt 202139min

65 top 10 Grand Tour Stage finishes and a career spanning almost two decades, Nicolas Roche announced his retirement this week. I chat about regrets, highlights and the next chapter. Check out our Gir...

12 Okt 202147min

Without motivation it's impossible to achieve your cycling goals. I recently chatted with a bunch of clients around reasons they lose motivation and came away with an interesting observation - which c...

7 Okt 202114min

Many of us assume a busy work and family schedule is a bad thing for training but what if there was a way to turn this negative into a positive? Check out our Girona Training Camp www.roadmancycling.c...

6 Okt 202111min

It was a wet Paris Roubaix and probably the best bike race i've ever seen. I'd heard the stories of the drama but this is the first wet Roubaix i've ever seen and it did not disappoint. Drama at every...

4 Okt 20219min

Remco & Wout are in the middle of quite a public spat in the lead up to the Hell of The North. Who are the contenders? What is the weather like? We preview it. Check out our Girona Training Camp www.r...

1 Okt 20218min

Rory Townsend is a former sprint jersey winner in the Tour Of Britain and represented Ireland in the Worlds this past weekend. However life as a pro cyclist isn't what you might imagine, Rory opens up...

29 Sep 202150min