3 Ways To Reduce The Duration & Severity Of Illness
If you're sick or feeling run down at the moment this podcast is just the tonic you need. 3 ways you can reduce the length & severity of your cold or flu Recipe: 35 drops Lemon essential oil 20 drops ...
12 Aug 20219min
How To Avoid Feeling Tired In The Mornings
There is a way to beat that groggy feeling which can follow you around for hours after you wake up. Three simple steps will mean you won't be yawning in your morning meeting. 8 Week Challenge www.road...
9 Aug 202111min
How To Biohack Your Testosterone
Testosterone has long been associated with enhanced performance. Today I want to give you some natural strategies for improving T production. 8 Week Challenge www.roadmancycling.com/8week Support this...
6 Aug 202114min
Joe DiStefano - Biohacks For Bike Performance
Joe DiStefano has 17 years experience working with everyone from Pro Athletes, to the Ultra Rich & Celebrities. I pick his brain on how we, as cyclists, can learn from his teaching to improve performa...
4 Aug 202157min
Olympics - Where Is The Line Between Safety Aero
The UCI need to pull their finger out and regulate the stuff that matters. Two preventable crashes in the Team Pursuit - all in the name of aero gains. 14 day challenge www.roadmancycling.com/14day Su...
3 Aug 202114min
Why You Need To Do Less
It’s not about less, it’s about what matters most. It’s about what is essential - essential relationships, essential hobbies, essential items & essential time. Use these tools to cut through the nois...
30 Jul 20219min
Fiola Foley - Is Komoot The New Strava
There is an old saying which says you can only either excel in sport or career. Fiola Foley is a woman who has proved that old doctrine wrong. A fascinating story of world travel, adventure, career an...
28 Jul 202146min
How I Survived The Wicklow Way (Bike Packing)
My first overnight bike packing trip was everything I hoped it would be. Drama, adventure, re-connecting with nature and switching off. The Wicklow Way should be added to your bucket list but with som...
27 Jul 202119min
