WorldTour Coaches Reveal Zone 2 Secrets
After months of chasing down five of the world’s top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far to...
26 Sep 202558min
How To Grow As An Athlete & A Person With Ultraman World Champ Iñaki de la Parra
One of our most requested guests comes back on the show to join Anthony in today's episode. Iñaki de la Parra is a multi sport legend and now he coaches and mentors athletes and high achievers. Today ...
21 Sep 202543min
5 Fixable Reasons Your Heart Rate Is High
This Roadman Cycling guide by Anthony Walsh tackles a common issue for endurance riders: a higher heart rate at the same power. Drawing on thousands of athlete files, Walsh explains five fixable cause...
19 Sep 202521min
The 3 Things Pogacar ALWAYS Does After He Races
Want to know what keeps Tadej Pogačar at the top of his game? In this podcast, we reveal the three essential things he always does after a race. These habits might surprise you — they’re simple, but p...
17 Sep 202513min
"I Did It (Barely)!" - Sarah's Badlands Experience
Sarah is back and she is finally ready to talk about her Badlands experience! If you have ever wondered how a person can go from absolute beginner cyclist to completing one of the hardest ultra distan...
16 Sep 202533min
WorldTour Riders Are Drinking This Before Races — Does It Work?
Today I’m sitting down with Dr. Filip Larsen, the physiologist behind a tiny green shot that pros say helps them go harder with less burn. One preprint shows lower blood lactate at the same power afte...
15 Sep 202539min
I Was Close To Quitting - Badlands Recap
Anthony recaps his Badlands Ultra Gravel Race experience in this tell all podcast. The good, the bad and the very ugly of this 814km race. NOMIO is clinically proven to:Lower lactate levels, Reduce ox...
10 Sep 202526min
How Pro Cyclists Get So Lean With Dr. Tim Podlogar
In this episode, Anthony sits down with Dr. Tim Podlogar, exercise physiologist, performance nutritionist, and consultant to some of the world’s best pro cycling teams. Tim shares his expertise on the...
8 Sep 202547min
