The Roadman Cycling Podcast

Last week saw the fabled 2 hour marathon mark drop but what lessons can we learn from this record breaking attempt which can transform our cycling.    You can check out our new Nutrition course here  ...

23 Okt 201928min

In this show Anthony talks us through how you are suppressing your Human Growth Hormone & Testosterone levels by not sleeping 8 hours a night. He also talks through how you can hack dark and light exp...

14 Okt 201938min

In this episode I make a huge announcement which will shape everything I do over the course of the next 12 months.    The first piece in the training system I learnt - Strength & Conditioning https://...

6 Okt 201928min

We are privileged to have a chat with Mitchelton Scott Physio - Scott Murphy. We cover a range of topics from funny World Tour stories, supplements to the ethical duty of a team to protect a rider fro...

27 Sep 201932min

We take a deep dive look into whether CBD oil is legal, suitable and recommended as a supplement for cycling.  We examine whether it's viable for treating pre race anxiety and look at the use of CBD c...

20 Sep 201930min

That's a wrap folks. The Vuelta has come to its conclusion. Plenty of talking points as we wrap up what has been an enjoyable 3 weeks.    We'll be back on Wednesday with our regular weekly deep dive p...

16 Sep 201919min

Jumbo Visma can finally sleep easy as Roglic has won the 2019 Vuelta but the big news today was the birth of a new star. Pogacar was in raiding form as he grabbed the White jersey & a podium spot with...

14 Sep 201914min

Movistar took on today's race as the race leader was sprawled on the ground. The peleton have reacted with anger. We discuss the fallout from a dramatic day.    Our free Cyclocross Skills Masterclass ...

13 Sep 201913min