From Big Idea to Start Line: How to Train for an Epic Adventure With Paul Spencer
Paul Spencer is an ultra-endurance athlete and adventurer attempting something extraordinary: to pedal his way around the world, by bike and pedal boat. In this conversation, we talk about choosing a ...
14 Aug 32min
Is The 80/20 Training Rule Is Wrong for Most Amateur Cyclists
Most amateur cyclists are told to follow the 80/20 rule—but does that advice still work when you only have six to eight hours a week to train? In this episode, we dig into the research behind polarize...
12 Aug 20min
Seven Tour Titles Gone: The Case Against Lance Armstrong (Lawyer Reacts)
How did Lance Armstrong lose seven Tour de France titles without ever failing the drug test that brought him down? In this episode, Anthony Walsh puts on his barrister’s hat and breaks down the legal ...
10 Aug 24min
Vollering vs Niewiadoma: Racing Dirty & Cycling’s History of Unsporting Behaviour
When does racing hard become racing dirty? In this episode of the Roadman Cycling Podcast, we unpack the controversy surrounding Demi Vollering and Kasia Niewiadoma, and explore cycling’s long history...
9 Aug 19min
The Hidden Doping Crisis in Amateur Cycling With Journalist & Author James Witts
Why are amateur cyclists taking testosterone, EPO and other performance-enhancing drugs — and where does preparation end and cheating begin?In part two with journalist and author James Witts, Anthony ...
7 Aug 49min
What Were Testers Looking for in Pogačar’s Blood? With Journalist and author James Witts
At 2:00 a.m., anti-doping testers knocked on Jonas Vingegaard’s hotel door during the Tour de France. Three hours later, Tadej Pogačar was woken for the same test. But what exactly were they looking f...
3 Aug 53min
Lance Armstrong Says Pogačar Knows the Real Record
Tadej Pogačar has joined cycling’s most exclusive club with a fifth Tour de France victory. But is five really the record he is chasing? Lance Armstrong believes the number that matters is seven, even...
31 Jul 12min
The Fuelling Mistake Almost Every Amateur Cyclist Makes With Tudor Pros
Most cyclists think better fuelling simply means eating more, but timing may matter just as much as quantity. Sophie Conroy, nutritionist for Tudor Pro Cycling, explains the common mistake amateurs ma...
29 Jul 59min
