The Zone 2 and Intensity Formula Secret - Rider Support
Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training ho...
8 Nov 202436min
How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler
Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has rev...
4 Nov 202451min
How the 2025 Tour de France Will Test Riders Like Never Before
The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unfo...
2 Nov 202414min
Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support
This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking from bad fueling strategies. We kick things off with a ques...
1 Nov 202429min
The Art of the Group Ride: Building Trust and Technique
In this episode of The Roadman Cycling Podcast, we’re exploring the art and etiquette of the group ride—an experience that’s as much about camaraderie as it is about fitness. Group rides hold a specia...
31 Okt 202414min
Training on Autopilot: Easy Habits for Consistent Cycling Success
In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has bee...
29 Okt 202417min
From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey
In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race fr...
28 Okt 202447min
Training Zones Decoded, Ride Smarter, Not Harder - Rider Support
On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of r...
25 Okt 202432min
