Slow progress is still progress
Slow progress is still progress. If you'd like to progress more quickly, switch things up. Try something new. If you've been trying different things, be patient. You can keep going or you can quit. On...
22 Nov 202131s
Celebrate the small wins
We can focus so hard on what we haven't done that we totally overlook what we have done. Those pats on the back matter, especially when coming from ourselves. There's not much more satisfying than sel...
19 Nov 202133s
Take an honest look at yourself
Many of us avoid cultivating self-awareness. We know we won't like what we see. Living our lives in delusion, though, we squander any chance at realizing our potential. Take an honest look at yourself...
18 Nov 202133s
You can criticize the idea without ridiculing the person
There will be people whose perspectives you don't agree with. You might even be right. Shame, mockery, and derision likely won't bridge any gaps between you. Compassion, kindness, and empathy may take...
17 Nov 202134s
What are your emotions telling you?
We often value pleasant emotions but avoid or repress unpleasant emotions. Yet, they're all signals. They each have their own message. What are your emotions telling you? Are they encouraging you to a...
16 Nov 202131s
How you feel about your mistakes is up to you
The consequences of your mistakes may be out of your control. How you feel about your mistakes is up to you. Why dwell, ruminate, or beat yourself up? Consider practicing some self-compassion and work...
15 Nov 202131s
There may not be a clear path forward
There may not be a clear path forward. Pick the best option based on what you know. If things go well, practice humility. After all, you weren't sure. If things go poorly, practice self-compassion. Re...
12 Nov 202132s
Growth can be uncomfortable
Many of us struggle to change. We don't like what we've got, but it's predictable, familiar, and comfortable. So, we leave possibilities unpursued, ideas unentertained, and new directions unexplored. ...
11 Nov 202133s
