Take care of you
Worrying about things you can't control accomplishes nothing. All you can do is position yourself to handle what life might throw your way the best you can. Eat well, move often, prioritize sleep, man...
29 Okt 202134s
The basics lay the foundation for the advanced
Many of us emulate high performers. We might train like pro athletes, study like peak academics, or work like top executives. Yet, we still see little progress. Often, we've overlooked the basics nece...
28 Okt 202136s
The Benefits of Nature, Sunlight, and Forest Bathing
Did you know that getting regular sunlight, without burning, appears to protect against a variety of chronic diseases? To learn more about the benefits of nature, sunlight, and forest bathing, check o...
27 Okt 202129s
Taking responsibility sets you free
When we avoid responsibility, we give up all it has to offer. It can combat victimhood, foster a sense of agency, encourage action, and reveal our strengths. Responsibility can free us from hopelessne...
26 Okt 202135s
Escaping reality won't change it
Many of us turn to shows, video games, sports, or whatever else to escape from daily life. This escapism has its value, but we sometimes end up living for our next escape. We never consider why we wan...
25 Okt 202134s
You decide what balance means to you
Balance is not doing all the things at all times. Rather, it's doing the right things at the right times. It's prioritizing your energy according to your needs, preferences, and goals. This may vary f...
22 Okt 202134s
What kind of "you" are you creating?
Rarely, if ever, will a single decision define you. When repeated, though, decisions can reflect, or lead to, habits and patterns. Those habits and patterns, in turn, are largely what make you "you." ...
21 Okt 202134s
Why Sleep Is Important and How To Sleep Better
Did you know that even one night of poor sleep may be enough to drive hunger, cravings, food reward, and larger portion sizes? To learn more about why sleep is important and how to sleep better, check...
20 Okt 202130s
