Your next step is more important than your last
Every step you've taken so far matters. They've shaped who, what, and where you are. They're behind you, though. Focus on what's ahead. Celebrate and build upon your successes. Learn from and leave be...
2 Aug 202136s
You were born an original
Others and their achievements often serve as inspiration. Yet, admiration and respect can turn into idolatry, envy, or mimicry. We stop living our own lives to live theirs. In recognizing others' gift...
30 Jul 202136s
Fitness isn't only physical
Fitness isn't only physical. It's identifying worthy goals. It's dealing with failure and mistakes. It's pursuing incremental improvement. It's putting in the work every single day. It's realizing tha...
29 Jul 202135s
Why Goal Setting Is Important and How To Do It
If you're struggling to reach your fitness goals, you may need a bit of work on how to set goals in the first place. To learn why and how, check out my post all about goal setting at coachroba.com/goa...
28 Jul 202127s
What you look for is what you'll see
If you look for the bad, you'll see it. There's plenty of injustice, pain, and suffering. If you look for the good, you'll see it. There's plenty of love, kindness, and generosity. What you look for i...
27 Jul 202132s
Would you speak that way to anybody else?
You might be your own harshest critic. You might put yourself down at every opportunity. You might deride yourself as stupid, fat, skinny, weak, a failure, lazy, or unworthy. Would you speak that way ...
26 Jul 202133s
"Sacrifice" isn't a dirty word
"Sacrifice" isn't a dirty word. It isn't about loss, missing out, or asceticism. It's about trading good for better, delaying now for later, choosing that over this, paying a price for what you want. ...
23 Jul 202137s
Commit to just getting started
Some days, you really won't want to do the work. Commit to just getting started. Brush one tooth, prep one meal, lift one rep, read one page. If you want to stop after that, that's totally cool. You s...
22 Jul 202136s
