How to Stick to Your Diet More Consistently
If you know consistency matters when it comes to your diet but struggle to stay committed, don't miss my article all about how to stick to your diet more consistently at coachroba.com/stick-to-your-di...
21 Jul 202128s
All you can control is yourself
Things won't always be alright. You'll lose relationships, miss opportunities, and face failure, mistakes, and regret. There will be bad days, months, and years. When it's your fault, learn from it an...
20 Jul 202135s
Don't lose sight of all that you are
We often focus so hard on our weaknesses, we ignore our strengths. This can lead to unnecessary self-criticism. It can drive learned helplessness. Even trying to improve becomes harder and harder. Wor...
19 Jul 202134s
Setting personal boundaries isn't a crime
You can decline the call. You can cancel the plans. You can ignore the message. You can give yourself the break. We all need space at times. If you don't create that space for yourself, nobody will. S...
16 Jul 202135s
Persistence isn't easy, but it's easier than regret
Your efforts might take weeks, months, or years. There may be failures, mistakes, and setbacks along the way. If what you're doing matters, don't quit. That might be appropriate at some point, but we ...
15 Jul 202134s
What Is Self-Compassion and How Do You Practice It?
Self-compassion is a "must" for your pursuit of health and happiness. To learn what self-compassion is, its benefits, and how to practice it, check out my post all about it at coachroba.com/self-compa...
14 Jul 202129s
Shape your environment for your best life
The foods you keep close by. The movies and shows you watch. The pages and profiles you follow. The music and podcasts to which you listen. The people with whom you spend your time. You shape your env...
13 Jul 202134s
Find the optimal effective dose
More effort doesn't always yield more progress. Even when it does, there's often a point of diminishing returns. The detriments begin to disproportionately outweigh the benefits. Look for that "sweet ...
12 Jul 202132s
