Your physical traits do not determine your worth
You might have a weird shape. You might not be lean, strong, or fast. You might have a funny nose, loose skin, or unsightly marks. Your physical traits do not determine your worth. You have more to of...
9 Jul 202134s
Some days, you just don't have it
There are days when you crush it. Work is productive, your eating habits are on point, and training flows. Other days, you're on the struggle bus. Every single task is a drag. That's okay. Some days, ...
8 Jul 202132s
The Benefits of Helping Others and How to Start
The benefits of helping others aren't limited to those on the receiving end. To learn how helping others improves your life, and how to start, check out my post all about it at coachroba.com/helping-o...
7 Jul 202129s
Start with a "better you"
New Years, birthdays, and other milestones are often times of reinvention. The idea of a "new you" becomes quite appealing. Yet, we often set the bar so high, putting so much pressure on ourselves, we...
6 Jul 202135s
Do it because you are awesome
Don't train hard, eat well, hit the books, put in the hours, and do all the things just to be awesome. Do it because you are awesome. You've got room to improve. Your value, though, is not tied to you...
5 Jul 202134s
Don't ask only how quickly you can get there
The effort required to reach a goal is often required to maintain it. Yet, so many of us go "all in" on the pursuit, burn out, and end up quitting. Don't ask only how quickly you can get there. Ask al...
2 Jul 202133s
Choose what kind of day you're going to have
It might be one of those days when everything gets under your skin. On the other hand, everything might just roll off your back. That's up to you. You can't always choose what happens. You can always ...
1 Jul 202131s
How Social Relationships Affect Your Health
Healthy social relationships are vital to a most excellent life. To learn more about what healthy social relationships are, why they're important, and how to build them, check out my post all about th...
30 Jun 202128s
