Progress is hardly ever linear
You'll take steps backward, have bad days, and experience down times. If there are more steps forward, good days, and up times, you're making progress. If not, you might want to assess and adjust your...
29 Jun 202133s
You can never be perfect, but you can always be better
When perfection is the standard, you'll always fall short. Take a little pressure off. You can never be perfect, but you can always be better. Look for those steps, no matter how small, you can take e...
28 Jun 202133s
You'll never have it all figured out
You'll never have it all figured out. You'll always make mistakes, have questions, and see room to improve. Don't stress over all the "shoulds" and "coulds". They'll always be there. Show up, do the w...
25 Jun 202136s
Work on what's inside as much as what's outside
You won't always be on the scale, in front of the mirror, or at the gym. You will always be inside your own head, with your thoughts and feelings about yourself. You will always have your heart, longi...
24 Jun 202133s
What Is Self-Awareness and What Are Its Benefits?
If you want to learn what self-awareness is, how to benefit from it (not beat yourself up), and how to be more self-aware, check out my post all about it at coachroba.com/self-awareness Have a lovely ...
23 Jun 202128s
There is no "summer body"
There is no "summer body." You have one body, worthy of love all year. That love can include nutritious food, movement, and taking care of yourself. It can also include kind thoughts, self-compassion,...
22 Jun 202135s
Change is scary, but so is staying the same
It's easy to let fear keep you from making changes. You might fear failure, criticism, or uncertainty. Consider the alternative. Change is scary, but so is staying the same. You'll face failure, criti...
21 Jun 202133s
Adversity can happen for you, not to you
You'll encounter obstacles, setbacks, failures, and other adversity. While challenging, adversity often presents an opportunity. You can learn from it, grow from it, and build upon it. You can become ...
18 Jun 202135s
