You don't have to change your body first
If you want to lose fat, work on losing fat. If you want to build muscle, work on building muscle. If you want to be more confident, social, or self-loving, work on being more confident, social, and s...
17 Jun 202130s
What Is Gratitude and What Are Its Benefits?
Is gratitude the key you're missing in your pursuit of health and happiness? To learn more about what gratitude is, its benefits, and how to practice it, check out my article all about it at coachroba...
16 Jun 202126s
Break that big goal into small, actionable steps
You might have a goal, but struggle to get any traction. Maybe you lack focus, direction, or confidence. You may be discouraged by how far away it appears. It's okay to feel this way. Consider how you...
15 Jun 202158s
You decide how much effort to put forth
Some will tell you you're trying too hard. Others will tell you to try harder. They're not you. Whether it's your training, your career, your diet, or whatever else, it's yours. It's your life and you...
14 Jun 202158s
Others' opinions matter only as much as you let them
Others' opinions of you might be right. They also might be wrong. That's on you to decide. Others' opinions matter only as much as you let them. What strengths, weaknesses, beauty, and flaws do they s...
11 Jun 202146s
Happiness comes from within
You might think you'll be happy when you start the new career, lose the weight, or get the degree. Such steps can address major problems and improve your circumstances. They don't often bring happines...
10 Jun 202138s
What Is a Sense of Purpose and How to Find Yours
Finding a sense of purpose can improve your life in countless ways. To learn what a sense of purpose is and how to start finding yours, check out my article all about it at coachroba.com/sense-of-purp...
9 Jun 202129s
You are enough
You could've worked longer, saved more money, trained more frequently, dieted more aggressively, or whatever. No matter what you do, there'll always be more you could've done. It'll never feel like en...
8 Jun 20211min
