Make things easier for you
Figuring out how to eat, move, and live to be healthy can be super confusing. My email newsletter can make things easier for you. Each week, you’ll get the best articles, studies, and other resources ...
9 Apr 202146s
Your best won't always be your best
There are days when you don't have it. Your eating habits are off. Your training is sub-par. You don't do what you consider your best. You showed up, put in the work, but just didn't deliver like norm...
8 Apr 20211min
What are healthy fats?
You might eat lots of fat. You might not eat much fat at all. Regardless, you likely have questions about it. To learn the basics about dietary fats and what kinds you may or may not want to eat (and ...
7 Apr 202132s
Maybe you will
Maybe you won't succeed. Maybe you won't figure it out. Maybe you won't make it happen. These are all very real possibilities. But they're not the only possibilities. There's at least one more to cons...
6 Apr 20211min
Have you built a strong foundation by consistently practicing the basics?
You could get all the cutting-edge gear, gadgets, and tools. You could implement an advanced training program. You could start a detailed nutrition protocol. Will you know how to actually use them? Ha...
5 Apr 20212min
Melt your face off
I’ve got a weekly newsletter so freaking awesome it’ll melt your face off. It’s packed with all the week’s best articles, studies, and other resources for fitness, health, and happiness. When you join...
2 Apr 202141s
Aim for progress, not perfection
No matter how much fat you lose. No matter how much strength you build. No matter how you eat, train, or live. You'll never be perfect. There will always be room to improve. Always more you could do. ...
1 Apr 20211min
How to set better fitness goals (and actually make them happen)
So many of us set fitness goals but fail to achieve them. Yet, we often overlook goal setting itself as a factor in our success or failure. To learn more about how to set better fitness goals (and act...
31 Mar 202136s
