You can't quantify your worth
You can't quantify your worth. Not in pounds on the bar. Not in inches on a clothes tag. Not in dollars in the account, letters behind the name, or any other metric. Your worth is constant and infinit...
30 Mar 20212min
Your diet isn't only what you eat
Your diet isn't only what you eat. It's the books you read. It's the shows you watch. It's the people with whom you spend your time. They’re all parts of your diet. All shaping who you are and what yo...
29 Mar 20211min
The best thing in the world
Did you know that my Friday newsletter is literally the best thing in the world? In it, you’ll find all the week’s best articles, studies, and other resources for fitness, health, and happiness. When ...
26 Mar 202144s
You don't need anybody's permission
You can make the change. You can work toward the new you. You can begin creating your best life. You might disappoint. You might be criticized. You might draw attention. That's okay. You're living you...
25 Mar 20211min
Carbs: quality before quantity
Have you ever wondered how much carbohydrate you should eat? Or what are the best sources of carbohydrate? Or what a carbohydrate even is? To get the answers to your carb questions, check out my post ...
24 Mar 202131s
Your best life isn't about where you finish
One more pound on the bar. One more second off the run time. One more breath of mindfulness. One more act of kindness. One more smile, hug, or laugh. Your best life isn't about where you finish. It’s ...
23 Mar 20212min
When you can't change your situation, change yourself
You'll face illness and injury. You'll face strained relationships. You'll face financial, professional, and political difficulty. Sometimes, you can improve or fix the situation. Often, it's entirely...
22 Mar 20212min
The bee's knees
In case you didn't know, my Friday newsletter is the bee's knees. In it, you'll find all of the week's best articles, studies, and other resources for fitness, health, and happiness. When you join, yo...
19 Mar 202144s
