Your best bet at controlling your life is controlling yourself
You might feel out of control. Out of control of your career. Your finances. Your health. Your relationships. All of these have one thing in common - you. Your best bet at controlling your life is con...
11 Jan 20212min
You won't find "enough" in the gym
Physical training can be a great tool for improving your physical health. Yet, so many of us look to it for more than that. Crushing ourselves in the gym, on the field, or in the streets. Thinking tha...
8 Jan 20212min
You don't need to know the second or third steps to take the first
Taking unclear action can be difficult. Knowing what we want, but not how to make it happen. This can be a major source of hesitation. Perhaps even procrastination. Stuck in a cycle of research, plann...
7 Jan 20212min
The only life you’re responsible for living is your own
We get so caught up in others' lives. What they believe, think, or say. How they behave, how they act, and the mistakes they make. Their finances, careers, and relationships. Sometimes, we want to hel...
6 Jan 20212min
What good is inspiration without action?
We all need inspiration from time to time. When we’re feeling lost. When we’re unmotivated. When we’re burnt out. Inspiration can help us figure out what we need to do. Remind us of what we want to do...
5 Jan 20211min
Your weight does not define you
We’re conditioned to think of our weight as the primary measure of health. Bombarded with messages of its importance. Magazine covers. Social media ads. Countless books and programs. All suggesting th...
4 Jan 20212min
Learn to use your mind or it will continue to use you
Do you ever feel like you just can’t get out of your own head? Ruminating over the past? Things you’ve said and done, replaying repeatedly. Worrying about the future? Thinking about all the things tha...
1 Jan 20212min
Can a low-fat vegan diet can speed up your metabolism, boost weight loss, lower your diabetes risk, and prevent disease ?
You might have seen recent headlines reporting that a low-fat vegan diet can speed up your metabolism, boost weight loss, lower your diabetes risk, and prevent disease (1, 2, 3). But does the study on...
31 Des 20203min
