You define what balance looks like to you
We hear so much about “balance”. Balancing our finances. Eating a balanced diet. Finding work-life balance. There’s value in the idea of balance. Not pursuing one end to the detriment of others. Not l...
8 Des 20202min
It's okay to give an honest "maybe"
There can be a stigma around indecision. It’s sometimes looked at as being fickle, flighty, or flaky. Some might even look at being non-committal as a character flaw. However, we do at times need time...
7 Des 20202min
What if doing less is the key to living more?
We wear “busy” as a badge of honor. We value productivity. We emphasize filling every second of every day. Always working toward something. Always looking forward. Always trying to do more. Training e...
4 Des 20202min
You can always look for meaning in suffering
It’s great when everything in life is going along just swimmingly. When we’re healthy. When we’re crushing it on the job. When our relationships are strong. Yet, it’s not often that life is without it...
3 Des 20203min
What if the answer is what you need to lose?
Finding peace is a challenge. Calm and quiet are hardly the norm. Texts. Phone calls. Notifications. Office drop-ins. Even our own thoughts and feelings. Our energy and attention are constantly under ...
2 Des 20202min
How do you change yourself without knowing yourself?
We know we’re imperfect. Yet, we often struggle to accept that fact. We choose to turn a blind eye to our problems. Rather than work on our shortcomings, we ignore them. Instead of actually working to...
1 Des 20202min
You are not your thoughts or feelings
So many of us are stuck in our own heads. Always worrying. Always ruminating. Always reacting. We’re at the mercy of our thoughts and feelings. Letting them pull us this way and that way. Beating ours...
30 Nov 20202min
How self-compassion helps you live a life of health and happiness
One of your most powerful tools for living a life of health and happiness is practicing self-compassion. Self-compassion has three main components (1): Being caring and understanding with yourself r...
27 Nov 20203min
