It's only over if you quit
It’s so disappointing when things don’t work out. When you fail to reach a goal. When you miss an opportunity. When you do or say something that compromises a relationship. You might feel like there’s...
4 Nov 20202min
You don't have to like everything about yourself to love yourself
It’s so easy to be hard on ourselves. Our failures. Our flaws. All the ways in which we fall short. We see behavior patterns we’d like to stop repeating. We have thoughts that make us disappointed in ...
3 Nov 20202min
Happiness comes when you stop looking for it
How much time and effort do you put into chasing happiness? Looking for that thing that will make you feel like you’re “there”. Like you’ve “made it”. Once you have the relationship. Once you have the...
2 Nov 20202min
How helping others keeps you healthy and happy
We can get so caught up in what we do for ourselves in our pursuit of health and happiness. Yet, it’s often what we do for others that can have some of the greatest impact on our efforts to live our b...
30 Okt 20202min
Focus on doing, not achieving
We’re often disappointed when our efforts don’t yield results. We lift the weights. We eat the food. We save the money. We put in the work. But we don’t reach our goal. We don’t hit the PR. We don’t r...
29 Okt 20202min
You can always change course
How often do we put off getting started? We keep planning. We keep researching. We keep making excuses. Waiting until things are just right. Waiting until we’re confident. Waiting until the path is cl...
28 Okt 20202min
Don't forget your strengths
None of us are perfect. Many of us know this. Perhaps too well. We focus on our imperfection. All the things about ourselves that we don’t like. That we wish were different. That cause us embarrassmen...
27 Okt 20202min
Do you surround yourself with people who encourage you to be your best?
Our communities are important. Our friends. Our families. Our coworkers. Even our acquaintances. This applies, too, to those we follow on social media. On television. In podcasts. Everybody to whom we...
26 Okt 20202min
