You don't have to be positive
We’re often given the impression that we have to be positive. That we should always look on the bright side. That we should feel good. That we should think good thoughts. There’s certainly value in ke...
13 Okt 20202min
Anything is better than nothing
Sometimes we put so much pressure on ourselves. Like we have to do things perfectly. Make grand efforts. Go all in. Either that, or do nothing at all. When we’re not feeling up to a full workout. When...
12 Okt 20202min
It starts with you
We get so caught up in what’s going on around us. What we see on the news. What we read on social media. What we discuss with friends and family. We recognize that we’re all connected. We see all the ...
9 Okt 20202min
You won't be good until you've worked through being bad
It’s easy to put off getting started. The unknown of a new endeavor. The intimidation of the challenge. The comfort of the expected. Seeing the long road ahead. Hearing that voice in the back of our h...
8 Okt 20202min
Picking and choosing parts of a plan is like picking and choosing ingredients in a recipe
Some of us hate having plans. We’d prefer to wing it. We like playing things by ear. We appreciate flexibility. Others of us love having plans. We like to know exactly what to expect. We’re comforted ...
7 Okt 20202min
Nobody can live your life better than you
We can fall into patterns of living through others. We might do this from afar. Reality television. Social media. Streaming. We might do this in real life. Imposing our dreams, goals, and expectations...
6 Okt 20203min
Wrong decisions provide the experience for right decisions
We don’t always make the best decisions. We do things that don’t pan out very well. We say something hurtful. We make investments that go south. We pursue opportunities that result in dead ends. Somet...
5 Okt 20202min
Do it for you
Why do you do what you do? Why do you watch what you eat? Why do you train? Why do you push yourself to grow? Why do you work hard in your career? Often, we do these things without asking ourselves wh...
2 Okt 20202min
