How often are you changing?
“You’ve changed”. Have you ever been told this? How did you respond? Did you respond favorably? Did you respond negatively? Why is that? Why is it that we see change as a bad thing? We might see it as...
1 Okt 20202min
Your actions and your attitude
Do you want change? Do you want a better future? Do you want to create a most excellent life? You probably do. Most of us do. We see ways in which our lives could be better. Where we’re not content. W...
30 Sep 20203min
No one's approval matters if you don't have your own
We all seek approval. We want to know that we’re doing well. That we’re meeting expectations. That we’re living up to the standards that have been set. We do this in our careers. We do this in our rel...
29 Sep 20203min
The more you let go, the more you'll gain
How much effort do we spend chasing happiness? As if it’s something to add to our lives? Something we must find, obtain, or accumulate? We seek it through relationships. Through achievements. Through ...
28 Sep 20202min
How your relationships keep you healthy and happy
What we eat. How we train. When we go to bed. Much of what we do to stay healthy and happy involves only ourselves. We often overlook how other people - our real and perceived social connections - aff...
25 Sep 20203min
Stop hiding behind the work
We all have our unique gifts. Talents. Passions. Skills. We might excel at our careers. Our hobbies. Even, perhaps, our relationships. Many of us recognize this. We see our potential. We see how we se...
24 Sep 20202min
It's rarely just one thing
Some of us love details. We look into every little aspect of life. Every single food we eat. Every single exercise we perform. Every single effort we pursue. There’s much benefit in looking at the det...
23 Sep 20202min
You're living today
Some of us live in the future. Worrying. Planning. Always looking forward. Some of us live in the past. Ruminating. Reminiscing. Always looking backward. How many of us let such tendencies keep us fro...
22 Sep 20202min
