Do you actually "have to"?
We don’t always do what we want to do. At times - most of the time, even - there are things we feel we have to do. Take care of the kids. Pay the bills. Go to work. Clean our homes. We often look at s...
21 Sep 20202min
Changing your mind is awesome
Most of us are hesitant to change our minds. We think it’s a sign of weakness. We feel as though it makes us look stupid. We’re under the impression that it comes off as “wishy washy”. Fickle, perhaps...
18 Sep 20203min
You are flawed
How often do we feel as though we’re “less than”? As though we’re not living up to our potential? Not meeting the standards and expectations we’ve set for ourselves? All the mistakes we make. All the ...
17 Sep 20202min
Structure creates freedom
Structure and freedom might appear to be mutually exclusive. We might see structure as limiting us. Preventing us from the ability to choose. Committing us to a set path. Perhaps even boredom. We migh...
16 Sep 20202min
Forget about moderation
We hear phrases like “all things in moderation” so often that we tend to accept them as some form of universal truth. As if we’re supposed to live up to some standard of a balanced life. The way we ea...
15 Sep 20202min
Don't spend so much time and effort improving that you've none left for simply being
Self-improvement is quite a popular endeavor. There are countless books, blogs, videos, and articles on how to do so. Some of us don’t care for such resources all too much. Many of us, however, eat th...
14 Sep 20202min
What are you moving toward?
Things aren’t going how we’d like them to be. We want change. It might be our body. It might be our career. It might be our relationships. We’ve identified an area in which we want change. So we start...
11 Sep 20202min
If you want more, give more
It’s natural to want a better life. Even when things are going pretty well, we desire more. We might want better relationships. We might want a better career or finances. We might even want material g...
10 Sep 20202min
