The Round Table by Aktiv Intel - How To Gain Weight. #9
Everyone always talks about weight loss but weight gain is also an issue. Especially for those looking to gain more muscle mass. Here’s to the smaller ones.
24 Jan 202154min
The Round Table - Achieving Your Goals in 2021 #8
We always set a new goal for the year but it seems a lot of people don't make it most of the time. Well, we got the gist on how you can reclaim this year as the best year ever.
8 Jan 202145min
The Round Table - The Cost Of Healthy Living #7
We had a wonderful time talking about about the cost, knick-knacks and intricacies of staying fit and keeping healthy.
27 Des 202052min
The Round Table - Workout Myths #6
We debunked some common workout myths that are prevalent even with the power of Google. Also, we replied to some feedback that we got. Do note that whatever information we post on our podcast and web...
15 Des 202052min
The Round Table - Quality vs Quantity #5
Everyone always asks what is the best workout, how many sets should I do, how far should I run. The question inevitably is: Should you focus on quality or quantity?
13 Des 202049min
Fast Game - Home Gym
In this episode of "Fast Game", instead of a long drained out podcast, we just give you the deeds straight. Today - its about having your own home gym.
30 Nov 202022min
The Round Table - The Only Thing That Will Improve Weight Loss #3
Many times, we tend to go overboard with our ideas on how to lose weight effectively. From crazy exercises to complete fasting. We go through the best ways and methods on how to achieve your weight go...
23 Nov 202049min
The Round Table - Exercise/Training Classes #2
Ever wondered if training classes like spin, kickboxing, or those 30min HIIT sessions are for you? Well, we got you covered in this episode, oh, we also give our thoughts and alternatives on how to st...
14 Nov 202051min
