115. VICTORIA GRACIE: Honoring your boundaries, creating your own idea of success and living a life of deep feeling + connection.
Victoria Parsons Gracie is the definition of dynamic. From actress, dancer, model, choreographer, to author, head instructor of the Women Empowered Jiu-Jitsu Self-Defense program at Gracie University,...
6 Aug 20201h 47min
114. 4-Self-Awareness Questions that support emotional agility + emotional discipline.
In this new episode, I bring my girl Margie (BlackBeltBeauty’s production coordinator + my work-life wing woman) on the show to share some thought-provoking ideas + real-life examples around the impor...
30 Jul 202033min
113. ARYA SAFFAIE: Turn challenges into opportunities, submit a mediocre life with passion + live STRONG.
This episode’s guest is with one of my very incredible brothers, Arya Saffaie. Arya is a 4x Olympian professional bodybuilder and online training entrepreneur. Arya turned pro in 2013 after training...
15 Jul 20202h
112. JILL COLEMAN: Leveraging uncertainty in your favor, getting FIT from mindset to body + living life with optimal levels of happiness + strength.
This week’s incredible guest is Jill Coleman. Jill is a leading fitness expert + online entrepreneurial BADASS, whose passion resides in helping women take the stress out of health and nutrition to li...
7 Jul 20201h 25min
111. DR. BEN HARDY: Personality Isn't Permanent, Transcending labels + creating your Future Self.
In this new episode, I’ve had the inspiring honor to interview one of my absolute favorite writers, thought-leaders in High-Performance/Self-Development— Dr. Ben Hardy. Ben is an organizational psycho...
23 Jun 20201h 11min
110. LUSCIOUS HUSTLE: DISCOVER YOUR TRUE CALLING + TURN YOUR SIDE HUSTLE INTO A PROFITABLE BUSINESS WITH SOUL.
Betsy Milne & Laura Milne are the two soulful entrepreneurs behind the epic coaching brand and Podcast, Luscious Hustle. The girls happen to have the same last name but are in fact NOT relat...
16 Jun 20201h 9min
109. SOLOSODE: MANEUVERING THROUGH ADVERSITY WITH FLUIDITY, HOW TO EMBRACE YOUR FEELINGS + NOT BECOME THEM.
In this new Solosode, I break down a thought-provoking idea that could be supportive to help you maneuver through adversity with fluidity. To experience feelings/emotions, learn from them, gain from t...
10 Jun 202027min
108. Lauren Zander: Keeping it REAL with yourSELF, living UP to your promises + stretching yourSELF to DREAM BIGGER + WIN bigger in your life.
Lauren Handel Zander is a celebrity life coach, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company based in New York City. She is the creator of In...
28 Mai 20201h 12min
