38. Michelle Waterson: Listening to your inner voice, embracing adversity, going for your dreams.
UFC fighter Michelle Waterson is living her dream out. She’s currently ranked #7 in the Strawweight division with a recent win on the biggest fight card in the UFC’s history, #UFC229. Her post fight t...
2 Nov 20181h 22min
37. INSTASODE: WHY WE NEED TO GET UNCOMFORTABLE.
In this episode I unpack a recent instagram post on seeking ways to get uncomfortable for growth and why it's so important to challenge ourselves in that way. More emotional resiliency, composure and ...
25 Okt 201826min
36. Ryan Munsey: Fuck Your Feelings, Optimizing performance + living from a GROWTH MINDSET life.
Ryan Munsey is an author, host the the awesome podcast, The Better Human Project, a respected thought leader in personal development and wellness + a high performance consultant to elite performing hu...
18 Okt 20181h 16min
35. SOLOSODE: DROP THE HEAVY WEIGHT OF "PERFECTION" + 🚀 LIFT OFF FROM THE 💰SUCCESSFUL ACTION OF GOING FOR IT👊
Alright badasses, This episode is here to support the courage in your hearts to START that “thing” you’ve been wanting to start, or do that “thing” you’ve been wanting to do, but you’ve been hesitatio...
12 Okt 201829min
34. A DEEP, EDUCATIONAL DIVE INTO CBD WITH JAY HARTENBACH OF MEDTERRA CBD.
I have been VERY curious about the health effects of CBD and had some pieces of insight on it but not enough to feel qualified to answer the many questions I received this year on it how it works. Tha...
4 Okt 201858min
33. Q+A: NEGATIVE SELF TALK + ANXIETY DISRUPTORS.
Today’s episode is the first Q+ A where I’m answering one of the many awesome questions I’ve received from our listeners. The question is one I believe we can all relate to: What do you do when Negati...
28 Sep 201840min
32: JULI KEENE: WHAT IS A HEALTHY GUT, HOW THE HEALTH OF OUR GUT EFFECTS OUR OVERALL HEALTH + HOW TO OPTIMIZE YOURS.
Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to em...
20 Sep 20181h 39min
31. SOLOSODE: DISCOVERING YOUR WHY, GETTING CLEAR + MAKING IT HAPPEN.
Anyone can want. It's not just a theory, it's a proven fact that when we desire something for our lives and have GREAT PURPOSE (aka a STRONG WHY) behind it, we are better able to stay committed to the...
14 Sep 201833min
