The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

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Episoder(133)

Steph Joshi: From Least Sporty Child in her Class to Ironman World Champ Qualifier

Steph Joshi: From Least Sporty Child in her Class to Ironman World Champ Qualifier

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Steph Joshi, known as @nuttyfoodiefitness on Instagram and YouTube. Steph’s journey from being the least sporty child in class to...

6 Sep 202453min

Jake Williamson: Footballer Turned Hyrox Champion, 100k Ultra Runner and LGBTQ+ Advocate

Jake Williamson: Footballer Turned Hyrox Champion, 100k Ultra Runner and LGBTQ+ Advocate

In this episode of The Runna Podcast, hosts Ben and Anya sit down with Jake Williamson, a trailblazing advocate for LGBT+ inclusion in sports and a powerhouse in the Hyrox arena. From a promising foot...

30 Aug 202454min

Susie Chan: From Never Running to Completing The World's Toughest Footrace Weeks After Beating Cancer

Susie Chan: From Never Running to Completing The World's Toughest Footrace Weeks After Beating Cancer

In this inspiring episode of The Runna Podcast, Ben and Anya sit down with endurance athlete Susie Chan, whose incredible journey proves that it’s never too late to transform your life through running...

23 Aug 202448min

Holly Archer: From Childhood Champion to European Silver Medalist - The Reality of Going Pro

Holly Archer: From Childhood Champion to European Silver Medalist - The Reality of Going Pro

In this week’s episode of The Runna Podcast, Ben and Anya sit down with Holly Archer, a 1500m European silver medalist who narrowly missed out on the Olympics. Holly’s journey to becoming a profession...

16 Aug 202447min

Yahya Pandor: From Losing His Sight to Breaking Marathon World Records

Yahya Pandor: From Losing His Sight to Breaking Marathon World Records

In this week's podcast episode, Ben and Anya sit down with Yahya Pandor (@yahyapandor94), a remarkable blind marathon runner who made history as the first person to complete a marathon unaided. Despit...

9 Aug 202441min

Sophie Grace Holmes: Defying cystic fibrosis, 36 Marathons in 36 Days, and Her Ultra Ironman

Sophie Grace Holmes: Defying cystic fibrosis, 36 Marathons in 36 Days, and Her Ultra Ironman

In this episode of The Runna Podcast, hosts Ben and Anya sit down with a woman of steel, Sophie Grace Holmes (@sophiegraceholmes). She is a remarkable athlete who has defied all odds. Diagnosed with c...

2 Aug 202447min

Andre Coggins: Running Through Life’s Challenges - Mafia Moves and Inspiring the Next Generation

Andre Coggins: Running Through Life’s Challenges - Mafia Moves and Inspiring the Next Generation

In this inspiring episode of The Runna Podcast, hosts Ben and Anya sit down with Andre Coggins (@andrecoggins), a passionate advocate for inspiring the younger generation and the founder of Mafia Move...

26 Jul 202441min

Savannah Sachdev: Her 1000 day running streak and balancing life as Step Mum, Runner and Social Influencer

Savannah Sachdev: Her 1000 day running streak and balancing life as Step Mum, Runner and Social Influencer

Join Ben and Anya in this episode of The Runna Podcast as they sit down with the amazing Savannah Sachdev (@savannahsachdev). Savannah shares how running has transformed her life in many ways, from he...

19 Jul 202447min

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