The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

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Episoder(126)

Savannah Sachdev: Her 1000 day running streak and balancing life as Step Mum, Runner and Social Influencer

Savannah Sachdev: Her 1000 day running streak and balancing life as Step Mum, Runner and Social Influencer

Join Ben and Anya in this episode of The Runna Podcast as they sit down with the amazing Savannah Sachdev (@savannahsachdev). Savannah shares how running has transformed her life in many ways, from he...

19 Jul 202447min

Lydia Oldham: From Hallucinations to a Vegas Wedding: The 500km Race of a Lifetime

Lydia Oldham: From Hallucinations to a Vegas Wedding: The 500km Race of a Lifetime

Join Ben and Anya in this incredible episode of The Runna Podcast as they sit down with Lydia Oldham (@comerunwith.me), an ultra runner with an extraordinary journey. From her days as a competitive sw...

12 Jul 202450min

Lewis Robling: From Professional Rugby Player to Ultra Marathon Runner and Founder of 'Why We Run'

Lewis Robling: From Professional Rugby Player to Ultra Marathon Runner and Founder of 'Why We Run'

In this week's exciting episode of The Runna Podcast, Ben and Anya sit down with the inspiring Lewis Robling (@lewis_robling), a former professional rugby player turned ultra runner and founder of "Wh...

5 Jul 202449min

Hazel Wallace: Nutrition, Listening to your Body and Managing your Cycle as a Runner

Hazel Wallace: Nutrition, Listening to your Body and Managing your Cycle as a Runner

On today’s episode of The Runna Podcast, we welcome Dr. Hazel Wallace, a doctor, nutritionist, author, and founder of The Food Medic platform (@thefoodmedic). Hazel shares her inspiring story of how l...

28 Jun 202434min

Adrian D’Costa: Debunking Common Running Injury Myths & Essential Physio Advice All Runners Need to Hear

Adrian D’Costa: Debunking Common Running Injury Myths & Essential Physio Advice All Runners Need to Hear

On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian)....

21 Jun 202441min

Josh Patterson: Unveiling The Mental and Physical Determination Behind His Endurance World Records

Josh Patterson: Unveiling The Mental and Physical Determination Behind His Endurance World Records

On today’s episode of The Runna Podcast, we welcome Ultra Athlete, Joshua Patterson (@joshuapatterson_jp), known for his remarkable endurance challenges, including running 76 marathons in 76 days acro...

14 Jun 202442min

Theo Baker: Navigating Football, Youtube and New Endurance Challenges

Theo Baker: Navigating Football, Youtube and New Endurance Challenges

On today’s episode of The Runna Podcast, we welcome former footballer turned runner and YouTube star Theo Baker (@theobaker_)● Theo shares how he unexpectedly fell into running during the lockdown, tr...

7 Jun 202437min

Hannah Tyldsley: From Hating Running to Conquering a 5-day Desert Race

Hannah Tyldsley: From Hating Running to Conquering a 5-day Desert Race

On today’s episode of The Runna Podcast, we welcome Hannah from @twicethehealth. We discuss how she got into running, transitioning from road running to ultramarathons, including her experience runnin...

31 Mai 202441min

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