112: Can You Run Fasted?
In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why peo...
22 Mar 202547min
111: All Your Marathon Questions Answered
Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What ...
15 Mar 202542min
110: How To Build Mental Toughness In Running
In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in yo...
8 Mar 202543min
109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This ...
1 Mar 202545min
108: Runners To Keep Your Eye On In 2025
2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and ...
22 Feb 202539min
107: Ice Bath vs Sauna - Do They Work?
In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seein...
15 Feb 202539min
106: What Gear Should You Use To Run?
The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what you actually need for different runs—whether you're t...
8 Feb 202544min
105: Do You Need To Wear Super Shoes To Go Fast?
Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records along the way. But is it all down to the shoe? How do...
1 Feb 202539min
