The Running Channel Podcast

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a r...

24 Mai 202548min

Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podcast, we’re discussing how you can motivate and push...

17 Mai 202545min

If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and Sarah break down the physical and psychological effe...

10 Mai 202541min

This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic week at the London Marathon Clubhouse, and now that...

3 Mai 202545min

Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for! Each of them has strong opinions, and we want to h...

19 Apr 202543min

Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own top tips for the 24 hours before race day as well a...

12 Apr 202548min

Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. T...

5 Apr 202543min

In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sar...

29 Mar 202548min