The Running Channel Podcast

Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. T...

5 Apr 202544min

In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sar...

29 Mar 202548min

In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why peo...

22 Mar 202548min

Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What ...

15 Mar 202542min

In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in yo...

8 Mar 202544min

In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This ...

1 Mar 202545min

2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and ...

22 Feb 202539min

In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seein...

15 Feb 202540min