The Running Channel Podcast

128: Are Too Many People Running Marathons?

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/...

12 Jul 202545min

127: How Hard Is It To Run A 4 Minute Mile?

5 Jul 202546min

126: Are You Wearing The Wrong Running Shoes?

Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyone can! To learn how the sensor monitors your core t...

28 Jun 202545min

125: What Age Do You Peak as a Runner?

Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to...

21 Jun 202546min

124: Running Myth Explained... Running Slow Makes You Faster

We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners tr...

14 Jun 202548min

123: Do You Really Need To Stretch After A Run? The Debate

Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to s...

7 Jun 202544min

122: How Can I Run Fast With A Low Heart Rate?

With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. They break down the science, training structures, and...

31 Mai 202548min

121: Best vs Worst Foods To Eat Before And After A Run

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a r...

24 Mai 202548min