What Happens When Two Generational Talents Grow Together? Ethan Strand & Parker Wolfe on Confidence, Competition, and the World Stage
Are we watching the rise of the greatest distance running teammate duo in history? Ethan Strand and Parker Wolfe are well on their way to grabbing that title, and their next stop is with Team USA for ...
29 Des 202546min
How Elite Programs Stay Elite: Kelly Christensen on Building a Back-to-Back National Champion
Anyone can catch lightning in a bottle once. Kelly Christensen is proving that he can repeat success over and over, as he just won back-to-back national high school cross country titles at NXN, and is...
27 Des 20251h 5min
Dr. Bill Evans On What Supplements ACTUALLY Work, Why Scientifically Anyone Can Become An Olympian, And Other Phenomena Of Sports Science
There’s evidence-based training, and then there’s actually understanding the evidence. Dr. Bill Evans is here to explain how exercise physiology, 80–20 training, and smart periodization translates int...
23 Des 20251h
Alex Ostberg on Why Cooldowns Are Overrated, Why Not All Miles Are Equal, and the Psychology of Winning
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsWhat if the habits you’re most proud of, like discipline, the mileage, and the wins, are quietly working against ...
21 Des 202546min
From Humble Beginnings Running Barefoot in Kenya to Winning the New York and Boston Marathons: The Rise of Sharon Lokedi
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRESharon Lokedi set a Boston Marathon course record, ran a 65-minute half marathon, and stepped foot on another NYC Marathon podium. ...
19 Des 202550min
The Science Behind the Glycerin Flex: Brooks’ Director of Product Reveals How Great Shoes Are Really Made
The holidays are in full swing, and we're pulling back the curtain on one of the most anticipated running-shoe launches of the year. The brand-new Brooks Glycerin Flex is here, and we have Nikhil Jain...
17 Des 202532min
Professional Chef & Hybrid Athlete: Dan Churchill on the Nutrition Habits of World-Class Performers
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TREDan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marathon Majors, survived Leadville 100, and built compan...
15 Des 202553min
From High School Phenom to National Champion: Inside Jackson Spencer’s Historic NXN Run
In a year packed with breakout stars, one name has refused to fade from the headlines: Jackson Spencer. Herriman High’s own just won the 2025 NXN Boys 5K championship with a time of 15:01.1, cementing...
12 Des 202526min
