Alex Ostberg: The Workout That Proves Your Fitness Is Usually The One That Ends Your Season, What Bicarb Actually Does To Your Body, And Why Your Willpower Will Always Lose To Your Environment
NEWSLETTER: https://therundownbytherunningeffect.substack.comThe magic workout you're chasing doesn't exist. In fact, the urge to prove your fitness before race day might be the very thing that breaks...
22 Aug 53min
Cortney Berling on Why Runners Underfuel Without Knowing It: Carb Timing Around Workouts, What to Eat Before a Cross Country Race, and Why Craving Sugar Isn't a Willpower Problem
Your body doesn't know the difference between Coca-Cola and watermelon. And according to registered sports dietitian Cortney Berling, that might be the most freeing thing a runner can learn.Back for h...
20 Aug 58min
Inside Josh Kerr's Mind the Week of the Mile World Record: His Sport Psychologist on the Time Trial That Felt Too Easy, the Cue He Gave Him Race Morning, and the Flow State Behind 3:42.66 WR
Josh Kerr didn't chase the mile world record, he created it. And the man who spent six years helping him build the mind to do it is finally telling the story.Jose Maresma is Kerr's sports psychologist...
18 Aug 1h 5min
Never Talent. Never Fear. Always Within 1%. Pete Julian on Coaching Rupp, Farah, Centro, the Mindset of Champions, and What Separates the Good From the Great
Pete Julian didn't beat cancer—he survived it, and that distinction shapes everything about how he coaches.The Union Athletics Club founder sits down with Dominic for one of the most reflective conver...
16 Aug 1h 4min
Inside the Rise of Trenton Sandler: How a Lifelong Soccer Player Ran 1:55, Got Recruited to the SEC, and Coached Himself to a 3:42 1500
Trenton Sandler didn't care about running until his senior year of high school. Now, he's a 3:42 1500m man with 130,000 followers watching every step. The Arkansas transfer joins Dominic the day befor...
14 Aug 39min
From Mike Smith's Assistant to Running the Dynasty: NAU's Jarred Cornfield on the System Behind 6 Titles, Keeping It Alive in a New NCAA, and Coaching Colin Sahlman to 3x NCAA Titles
You don't replace Mike Smith. You carry forward what he built, and Jarred Cornfield is proving that's exactly how dynasties survive.Entering year two as NAU's Director of Cross Country and Track & Fie...
12 Aug 1h 13min
The Running Scientist: How Low Testosterone Can Make You Faster, The 4 Supplements That Actually Work, & The Warm-Up That Wins a 5K PR | Dr. Bill Evans
Dr. Bill Evans admits the post was rage bait. But the science underneath it isn't.Dominic opens by asking about Evans' claim that you can run faster with low testosterone, and Evans cheerfully cops to...
10 Aug 1h 18min
From Wake Forest to Full-Time Counselor: Ashley Bastron on Leaving Coaching at Her Peak, the Eating Disorder Crisis in Running, and Putting People Over Results
Ashley Bastron just had the best year of her coaching career. Then she quit, and she's never felt more at peace.In this episode, Dominic sits down with the former Wake Forest Associate Head Coach who ...
8 Aug 54min
