The Year That Nearly Broke Him: Parker Wolfe on Pain, Patience, and the Process of Becoming Elite
The road to greatness rarely runs smoothly. For Parker Wolfe, the path has twisted through injury, disappointment, and resilience. Over the past year, the NCAA champion, Olympic Trials finalist, and n...
5 Sep 202548min
How to Get Recruited for College Running: A Masterclass on Recruiting and running at the next level from One of the NCAA’s Top Coaches Ian Mioni
Coach Ian Moini is not just building a strong running program at UNC, he’s building a pipeline of success.In just his mid-20s, Ian has gone from standout athlete to one of the youngest and most effect...
3 Sep 202552min
Zack Telander on Discipline, Longevity, and Why He’s Running a Mile Or More Every Day With No Background In Running
Part coach, part storyteller, and part entertainer, Zack Telander shows that serious training doesn’t have to be boring—or stuck in one lane.A former Division I lacrosse player at the University of Ve...
1 Sep 20251h 10min
The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg
SUBSCRIBE TO OUR NEWSLETTER: https://tinyurl.com/mr36s9rsWhat does it really take to peak, push through plateaus, and build a championship culture?Alex Ostberg returns to unpack the latest four instal...
30 Aug 202554min
From NCAA Bronze to 1:58 and Worlds: Maggi Congdon on Beating Olympic Medalists, Going Pro with Nike, and the Tokyo Gameplan
Maggi Congdon is blowing past expectations and Olympic medalists on her way to the world stage.In June, she grabbed NCAA bronze in 4:09.31. Just weeks later, she was dropping under two minutes in the ...
28 Aug 202532min
Colorado's Sean Carlson: The Championship Formula—Tough Leadership, Uncompromising Standards & How to Win at Every Level
Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)From Division III runner to one of the most respected coaches in the NCAA, Sean Carlson has never stopped leveling up.Heading into his second s...
26 Aug 20251h 8min
The Hidden Blueprint of a Champion: Drew Bosley on Training, Coming Back From Adversity & Making His Dreams Come True By Going Pro With Nike
Undertrain now, dominate later. That philosophy–his dad’s choice to undertrain him in high school–turned a patient Wisconsin high schooler named Drew Bosley into one of the NCAA’s fiercest finishers.A...
24 Aug 202555min
Inside the Mind of Graham Blanks: 12:48 5K, World Championship Bound, and Still Just Getting Started
He made history in college. Now he’s rewriting it on the world stage.From Ivy League dominance at Harvard to lighting up the Diamond League, Graham Blanks is one of America’sbrightest young stars in d...
22 Aug 202557min
