Adam Spencer Ran 3:31 at 23 Years Old, Made the Olympics, and Is Redefining What It Takes to Be a World-Class Miler From Melbourne
Straight out of Melbourne, Adam Spencer is bringing a new level of hunger and hustle to global middle-distance running.Adam is one of the brightest new stars in global middle-distance running. Raised ...
5 Aug 202536min
He Built Grant Fisher, Coached 38 State Champs, and Qualified for Two Olympic Trials—Coach Mike Scannell on What It Really Takes to Succeed
What happens when you blend world-class wisdom with small-town humility?When a coach chooses joy over burnout, purpose over pressure, yet still builds champions from high school tracks to the Olympic ...
3 Aug 202542min
Deena Kastor Reflects on the Life and Legacy of Coach Joe Vigil—and the Lessons That Still Shape Her Stride, Spirit, and Story
There are legends in running, and then there are people who make legends possible.Returning to the show is Deena Kastor: Olympic medalist, former American record-holder in the marathon, and one of the...
1 Aug 202546min
He Closed an Ironman Marathon in 2:39, Broke a Course Record, and Is Still in Med School—Matthew Marquardt Is Redefining What’s Possible
While other pros are napping in NormaTecs, Matthew Marquardt is doing rounds in med school while still torching Ironman courses. Matthew is a two-time Ironman champion who just shattered the Lake Plac...
30 Jul 202546min
Copying the Pros Won’t Work, Belief Is Real, and Your Taper Might Be Hurting You—Alex Ostberg Breaks Down July’s Biggest Lessons in Training Psychology
Alex Ostberg is back again, ready to unpack the powerful, and often overlooked, mental side of training. In this July roundup, Alex breaks down the four most impactful lessons from his newsletter The ...
28 Jul 202550min
Caden Leonard Just Put the Nation on Notice—After a Dominant Junior Year, the Texas Champion Is Gearing Up for a Senior Season That Could Change Everything
If you follow high school distance running, you already know the buzz is real.Caden Leonard has emerged as one of the most dominant prep runners in the country, and his résumé is growing almost as fas...
25 Jul 202537min
Sam Ruthe Just Became the Youngest Person to Break 4 in the Mile—And His 3K and 1500 Are Even Scarier
At 15, Sam Ruthe is breaking records and shattering expectations.With a jaw-dropping 3:58.35 mile, he became the youngest human ever to break four minutes, vaulting himself into the global spotlight.B...
24 Jul 202526min
Marco Langon Went From a Kitchen Job to Running 3:33 in the 1500—Now He’s One of the Fastest Middle-Distance Runners in NCAA History
Marco Langon went from prepping meals in a back kitchen to torching NCAA record books as one of the fastest middle-distance runners in collegiate history.We’re talking 3:33.38 in the 1500m (2nd-fastes...
22 Jul 202543min
