Virgina's Nate Mountain On Humble Beginnings & His Rise To The Top Of The NCAA
Today on the podcast is the legend, Nate Mountain! Nate is the only guest in the history of this podcast thus far that I've personally competed against. If you're curious of the result, he smoked me...
4 Okt 202346min
PROJECT 2:59 Episode 8: Training Updates + Should You Train Through Sickness?, Doing Hard Things & Fueling For The Marathon
EPISODE 8! In today's episode, Alex and I recap the past week of training (or lack thereof); Alex and I discuss some recent training, gaining some momentum, should you train through sickness, the imp...
2 Okt 202352min
The Story Of NCAA 200m Champion Udodi Onwuzurike | Running For Stanford/Nigeria, Becoming World Champ, & More
Today on the podcast is NCAA Champion from Stanford Udodi Onwuzurike! Udodi is a highly accomplished track and field athlete known for his exceptional speed and numerous accolades. He has made a sign...
30 Sep 202335min
Unlocking Peak Performance: Harnessing the Power of Your Mind With Mental Performance Expert Shannon Thompson
Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go thro...
28 Sep 202352min
How Fueling Can Help You Cut Minutes Off Of Your Time: Inside The Fuel That Eliud Kipchoge & Keely Hodgkinson Use With Brian Livingston
Today on the podcast is Brian Livingston! Brian is the West Coast Marketplace Lead for Maurten, the fueling company that is used by the likes of Eliud Kipchoge & Keely Hodgkinson. Fueling is a comple...
26 Sep 202356min
PROJECT 2:59 Episode 7: The Science Of Building/Losing Fitness, Dealing With Doubts, & Building Momentum
EPISODE 7! In today's episode, Alex and I recap the past week of training (or lack thereof), how to not overthink pain, but also be rational about what your body is telling you, the science of build...
24 Sep 202351min
ACC Champion Ethan Strand On His Pursuit Of Greatness Within The NCAA
Today on the podcast is ACC Champion, Ethan Strand! If you're not familiar with Ethan, he is a standout athlete whose achievements in both track and field and cross country are truly remarkable. In th...
22 Sep 202340min
On & Canada's Ben Flanagan Shares His Reflections From The Most Succesful Season Of His Career
Fresh off of his first World Championships appearance is the one and only Ben Flanagan! If you're not familiar with Ben, he has slowly cemented himself as one of the best Canadian runners of all tim...
20 Sep 202335min
