John “HADD”, Lydiard, and the long, continuous, steady-state approach.
Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com o...
21 Aug 202523min
Strength Training for Distance Runners
Leaving no stone (or dumbbell) unturned in your training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
5 Aug 202520min
The path to excellence: Coach Joe Vigil’s philosophy of training
The pack is only as strong as the wolf and the wolf is only as strong as the pack. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
21 Jul 202522min
The Oregon System
Bowerman, Dellinger, and the competitive runner’s guide to training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
12 Jul 202525min
The Stotan training methods of Percy Cerutty
Chop wood, read poetry, and run like an animal. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
25 Jun 202519min
Pereira, Cabral, and the Portuguese training method
How Carlos Lopes won Portugal’s first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38. To submit your thoughts, questions, or overall feedback , email run12795@g...
11 Jun 202526min
Summer of Malmo
Doubling, running within yourself, running by feel, and maintaining your leg turnover. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
28 Mai 202515min
The Norwegian method for amateur runners (part 3, the marathon)
The sirpoc special block. How to adapt the original method to fit the marathon. Part 1: https://podcasts.apple.com/us/... Part 2:https://podcasts.apple.com/us/... To submit your thoughts, questions, o...
13 Mai 202529min
