The power of cross training (e.g. Parker Valby and Keely Hodgkinson)
Training for injury prone runners. If you are a broken down runner or someone that is always getting hurt, this method might be for you. To submit your thoughts, questions, or overall feedback , email...
17 Jan 202527min
The rise and fall of Ryan Hall, Terrance Mahon’s coaching, and the training that produced 59:43/2:04:58*
Will Klecker, Bor, or Mantz break the 18 year-old American record at the Houston Half this year? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava...
3 Jan 202526min
Where does my passion for training come from?
I have a feeling this episode won’t age very well but I wanted to be as open and as vulnerable as possible with where I’m at in life right now and with this thing that has all but dominated my life ou...
20 Des 202424min
The training methods of Ed Eyestone, the CEO of USA distance running
Eyestone’s own training in the 80s/90s, BYU XC training, and the post-collegiate marathon training of Connor Mantz and Clayton Young. To submit your thoughts, questions, or overall feedback , email ru...
6 Des 202419min
Tinman and Critical Velocity Training
Keep the ball rolling. Tom Schwartz trains the ATP system year-round and emphasizes muscle fiber recruitment. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or fin...
22 Nov 202425min
How to determine your easy pace
Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow. To submit your thoughts, questi...
8 Nov 202416min
The Hansons Method
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
24 Okt 202425min
Linking speed and endurance (How Dave Moorcroft set a 5000m world record in 1982)
Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com ...
18 Okt 202424min
