The Easy Interval Method (EIM)
Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding:https://www.e...
14 Jun 202417min
The Norwegian Method for Amateur Runners
All the benefits of sub-threshold without the doubles and the X-factor sessions. LetsRun thread: https://www.letsrun.com/forum/... Strava group:https://strava.app.link/OioUsZ... To submit your thought...
7 Jun 202430min
Dealing with physical decline, an unfulfilled dream, and increasing levels of doubt
Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
31 Mai 20247min
Just run baby (The way Bill Rodgers trained)
The ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts...
24 Mai 202418min
The significance of 10 hour race pace
Purely speculating, but I may be onto something here. Calculator: www.McMillanrunning.com Daniels/Gilbert formula: www.simpsonassociates.com/runn... To submit your thoughts, questions, or overall feed...
17 Mai 202415min
Moving Oxygen the NAU and Coach Mike Smith way
Double threshold training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
10 Mai 202410min
Woulda Coulda Shoulda
These are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
3 Mai 202412min
How to Periodize your Training (the Vin Lananna and Andy Powell way)
These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email r...
26 Apr 202411min
