Sub-Threshold / Zone 3 every day (Derek Clayton’s method of training)
Grey Zone? What Grey Zone? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
19 Apr 202415min
The 1990 Boston Marathon
Something happened in 1990 that has only happened once in the history of our sport. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
12 Apr 202414min
Spacing workouts a few days apart (Ray Treacy and the Providence System)
In a nutshell, balanced training with fewer hard workouts (per microcycle). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
5 Apr 20247min
I ran a 2 mile race on Saturday at the same pace I used to run a half marathon in
Depressing To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
29 Mar 20247min
The Jack Daniels Training Episode
Daniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coa...
22 Mar 202418min
Crash Course on Renato Canova Training
What you need to know about Renato Canova 3K/5K training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
15 Mar 202416min
The evil god hypothesis is not an implausible explanation (Part 2 on the problem of suffering)
Imagine being forced to run a race that you didn’t sign up for. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
7 Mar 202413min
How an Olympian structured her last 12 weeks of marathon training
An in-depth look at Dakotah Lindwurm’s training (3rd place finisher at the 2024 Olympic Trials) To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmr...
23 Feb 202418min
