180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself
A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, an...
2 Jan 40min
179: Situationships, 'Going With The Flow', and Why You're Still Single
What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the final episode of the Clarity Series, Sabrina breaks d...
26 Des 202539min
178: Do You Need To Be Fully Healed To Date Again?
Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the biggest myths in dating and personal growth: that you ...
19 Des 202536min
177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, why anxious activatio...
12 Des 202559min
176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches
In this In The Trenches episode, we dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “f...
9 Des 202540min
175: Do They Always Come Back?
This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind ambiguous loss, ego-driven attachment, the fantasy loo...
5 Des 202538min
174: Are You Ruminating Or Actually Processing?
Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference between genuine emotional processing and rumination...
28 Nov 202543min
173: Four Ways Shame Turns Love Into Fear of Rejection
In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down pattern...
21 Nov 202537min
